If you have a medical condition, food restrictions or food allergies and intolerances, it’s important to work with a ...

Today show host Al Roker is opening up about what he eats in a day. In a recent interview with Prevention magazine the 71-year-old shared the meals he relies on to stay healthy so he can enjoy ...

Discover the healthiest lunch options packed with nutrients, balance, and flavor to keep you energized, satisfied, and ...

We tried a week’s worth of recipes from HelloFresh to see its upgraded meal kits in action. HelloFresh is the most popular subscription meal delivery service in America right now, offering ...

If your weekly routine consists of struggling with dinner recipes or feeling overwhelmed by meal prep times, you may want to consider exploring a meal delivery service. These services send either ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

As summer approaches, many people are looking for ways to shred body fat and gain lean muscle. This fitness journey isn’ ...

NEWARK, N.J. – Keller Army Community Hospital provided nutrition training to the Newark (Army) Recruiting Company during ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

Protein is having a major moment, and now Starbucks is hopping aboard the trend. The coffee chain announced a slate of new ...

Purification of the mind, body, and soul is the goal of Paryushan, which goes beyond simple fasting or dietary restrictions. Many people start the festival by eating a lighter, more sattvic diet that ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 72 grams of protein and 33 grams of fiber, though most days come in quite a bit ...