As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

Calories are a unit of energy, found in each macronutrient as follows: An adult might need around 2,000 calories daily, but ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.