Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Most women should ... and out of the macronutrient—including how to calculate your personal protein needs. Pro tips and hacks to ensure you’re getting enough at every meal.

COLUMBUS, Ohio – Could the right diet actually kickstart reproductive health? For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected ...

Healthy weight management may require lifestyle changes as you adjust to new habits such as daily exercise, portion control, and a diet ... macronutrients, to maintain an effective weight loss ...

diet variety is not measured using a standardized methodology. Objective: We developed a new dietary variety score (DVS) based on food macronutrient content, and determined the relationship ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records ...