Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

Nearly 60% of Black women in the U.S. are obese, placing them at greater risk of developing these conditions. Lifestyle interventions focusing on healthy diet and increased physical activity are ...

"Many local pharmacies have to limit the number of Plan-B packs women can buy, which is why we’re proud to offer 3 and 6-packs of the pill for our patients," she says. "This approach encourages ...

Women's Health may earn commission from the ... With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting ...

Protein is a macronutrient that is essential for ... but may be harmful to women with high estrogen levels." As with all supplements, it's worth discussing your symptoms and plans with your doctor or ...