Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Even though cheese is made from an animal product, it doesn't actually contain meat, right? Well, not necessarily, and this ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

In the past decade, we’ve seen a shift from fat-free and sugar-free snacks to labels that highlight what’s in our foods, explains Miguel Gomez, the Robert G. Tobin professor of food marketing ...