Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

The secret to effective and sustainable weight loss isn't just about counting calories; it's about what you're eating.

Here’s What to Know Testosterone is an important male hormone that regulates drive, fertility, fat distribution, muscle mass, ...

A little bit of Texas is coming to Southwest Florida. The San Antonio-based fast-food chain Whataburger plans to open its first restaurant in the region in 2026. It'll take over at 12916 S. Cleveland ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

What we eat can affect our gut health and colon cancer risk. Dr. Neelendu Dey is a gastroenterologist who researches the relationship between gut health and colon cancer. To support his gut health, ...