Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Even though cheese is made from an animal product, it doesn't actually contain meat, right? Well, not necessarily, and this ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

If you’re new to food tracking, MyNetDiary lets you select a diet that fits your lifestyle (for example, low-carb, keto, vegan, calorie counting, and more) and guides you to set weekly targets ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.