At 103, Mike Fremont isn’t just alive, he’s thriving. While many slow down with age, Mike still climbs stairs, paddles canoes, and once ran 10 miles a day until the age of 98. His secret? A powerful ...

A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based macrobiotic diet along with a mix of discipline, simplicity, and a lifestyle ...

At 102, Mike attributes his longevity and active lifestyle to a macrobiotic diet and physical discipline. Diagnosed with cancer at 69, he turned to a whole, plant-based diet, which he believes ...

In some cases, it may even be harmful. Let’s take a look at the basics of the macrobiotic diet and why it is sometimes used by cancer patients. Developed in the 1920s by Japanese philosopher George ...

Nuts and seeds are packed with healthy fats, proteins, and a range of micronutrients that play a key role in balancing a macrobiotic diet. A sprinkle of flaxseeds or pumpkin seeds on your morning ...

One particular diet gaining traction among celebrities is the macrobiotic diet, sworn by stars like Madonna and Gwyneth Paltrow. Let's delve into this holistic lifestyle and unravel everything you ...

We have the family meal, then we get back into the kitchen around 3:30 or 3:45. I try not to eat too much, because we have the full menu tasting every day at 4:45 p.m. — that’s dinner for me.

Ohsawa claimed he cured himself of tuberculosis by adhering to a macrobiotic diet, which emphasizes whole grains, soy, and vegetables. In "Zen Macrobiotics," he wrote that he saw "thousands of ...

The diet focuses on three aspects: eating slowly, eating regular meals, and the quality of food one consumes. Waxman says, “What we don’t realise is that eating quickly is a stressor. When we ...

More than just a vegetarian diet, the macrobiotic diet focuses on locally-grown, natural, organic foods prepared and eaten in simple ways, such as baking, boiling and steaming.