Description Michio Kushi (1926–2014) and Aveline Kushi (1923-2001) left Japan in the late 1940s, and helped introduce modern macrobiotics to the United States. They established Erewhon Natural Foods, ...

The cardiac diet may be effective in preventing heart disease. Learn more about which foods to eat and limit, and get some tips for meal planning.

Hiatal hernias occur when part of the stomach enters the chest cavity. Learn about which foods to eat and which to avoid with this condition.