Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates, protein, and fats are macronutrients ...

What's the Best Macro Ratio for Weight Loss? There is no best macro ratio for weight loss for all people. Although there are ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

Well wonder no more, as health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help your weight loss journey by keeping you full ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Those on a weight loss journey might find it challenging to resist sweet cravings ... Intrigued, Dr Ahmed checked out the ...

There is nothing nicer than a warming bowl of hearty porridge as the weather starts to cool down. However, many people often wonder if porridge is a beneficial food to eat when trying to lose weight.

Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness ... Protein is a satiating macro, which can help people eat less in the long run and help ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...