When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for ...

Smart meal planning considers these hormonal responses instead of just hitting macro targets. When you understand how protein affects one hormone, how carbs affect another, and how fats influence ...

Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home. Have you ever spied a stunning bowl of grains ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...

MYRTLE BEACH, SC (WMBF) - For many of us, our new year’s resolutions include getting healthier in 2022. Whether you want to lose weight or just take steps to be a healthier you, diet is essential.

A new grab-and-go restaurant has opened in Durango, offering macro-friendly meals with a variety of options. The soft launch occurred on March 17, and the grand opening is scheduled for May 3. Nourish ...