When it comes to the macro diet, you don’t have to count calories. (Yay!) But you do have to make sure your meals contain a healthy balance of carbs, fat and protein…and when you’re suddenly hangry at ...

Most people think macro meal planning is just about hitting daily protein, carb, and fat targets, but there’s this whole other layer that determines whether your plan actually works. I spent years ...

MYRTLE BEACH, SC (WMBF) - For many of us, our new year’s resolutions include getting healthier in 2022. Whether you want to lose weight or just take steps to be a healthier you, diet is essential.

Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home. Have you ever spied a stunning bowl of grains ...

A new grab-and-go restaurant has opened in Durango, offering macro-friendly meals with a variety of options. The soft launch occurred on March 17, and the grand opening is scheduled for May 3. Nourish ...

Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for ...

(WJHL) Joe Riley and Alex Kim from Union 41 in Bristol tell us about the new Macro Meals being offered by the restaurant. They also show us some breakfast options available on the menu. In this video, ...