In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...
Macro Shack has opened in Swansea city centre offering the calorie-conscious a more controlled way of indulging in fast food - and it also has a unique challenge for customers in store which can earn ...
"I consume all my food within a six-hour window, with my last meal at 11 a.m., then fast until bedtime. I prefer this six-hour eating and 18-hour fasting schedule, though I believe each person's ...
Macros are made up of requests taken from the Proxy history. The first step in adding a macro is to select these requests. To do so: The macro editor displays an editable list of items in the macro.