Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

They may have benefits, but whether they’re necessary is up for debate. We unpack the research and consult health experts about whether sugar substitutes deserve a spot in your weight loss diet.

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

Makeda, 33, shed four stone after learning to manage her busy lifestyle, which sees her juggling three children - including ...

In a separate group, lean mice treated with Rejuva and then placed on a high-fat diet maintained their starting weight and ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of protein. Different varieti ...

Using health records, the team matched people who had taken one of the weight loss drugs with people who had undergone either of the bariatric surgery operations, based on age, body mass index, and ...

Middlesex County Popular ‘miracle’ weight loss drug is causing people to lose their vision, lawsuits claim Published: Jun. 19, 2025, 11:00 a.m.

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today. Alternate day ...