You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

El Paso’s food scene just got a healthy twist, thanks to The Macro Lab, a locally owned meal prep company that’s helping people eat better, feel better, and rec ...

Explore the pros and cons of calorie tracking apps and discover alternative methods like mindful and intuitive eating.

"Part of my process of getting ready for 'Superman' was training with this brilliant South Indonesian martial artist," Edi ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...