Find yourself over-relying on caffeine through the day? Here are some alternative pick-me-ups, recommended by experts ...

Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University and practices internal medicine with a specialty in infectious diseases. He received his medical degree from ...

We spoke with an expert about who should get a lymphatic drainage massage and how to tell if it's working. Dr. Omar Al-Heeti is an assistant professor of medicine at Southern Illinois University ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Tanya Christian is a senior multimedia content creator for CR. She has combination skin and used the Olay Cleansing Melts with retinol hoping that they would help address hyperpigmentation and ...

Alongside intense workouts, participants enjoy healthy, balanced meals or detox programs that include juice cleanses, fasting, and cleansing diets to purify the body. Holistic therapies such as sports ...

When it comes to detox diets, there’s a lot of buzz about how they can ‘cleanse’ the body, but is all the hype necessary? The human body is already equipped with its own highly effective ...

A swollen lymph node can be a bit like your body’s version of a red flag: When one of these bean-shaped clusters of immune cells in your neck, armpit, or groin puffs up, it’s typically an ...

We've rounded up some quick tips that will help cleanse your system, detox, and prep your body to ... flora by including fermented items in your diet, like buttermilk, to help your digestion ...