If you never say no to a head massage at the salon or simply need a scalp refresh, it's time to book in for a head spa ...

Ayurveda suggests cleansing with warm water, detox teas, spices, and buttermilk. Incorporating restorative practices, herbal supplements, and avoiding heavy foods can aid detoxification and ...

In a popular video, she explains: "Drink one cup of this everyday for one week to help cleanse your liver ... She discusses a particular herb, stating, "So this liver loving herb is called ...

Targeted supplementation with vitamins, minerals, antioxidants and herbs can also provide much-needed nutrient support for which I have created an in-depth protocol. From optimising sleep habits to ...