T he lymphatic system plays a crucial role in immunity, detoxification, and fluid balance. When it becomes sluggish, it can lead to swelling, fatigue, and a higher risk of illness ...

KUTV — It's one of the hottest trends in Hollywood right now. Lisa Gainsley, a veteran lymphatic therapist, educator, advocate, and author of "THE BOOK OF LYMPH" spoke to Fresh Living about the ...

Good health needs a healthy digestive system. Spiritual master Sadhguru suggests THIS oil for colon cleansing. It helps the ...

“The purpose of gua sha is to unblock and restore flow to Qi– or energy– in the body,” Director of Education at THE WELL, Laura Conroy tells ESSENCE. As an ancient technique, gua sha is one of the ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” Why the obsession? Let’s start with a bio lesson (it’s a quickie, promise). The lymphatic ...