Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

New study finds that students who do high-intensity interval workouts prior to taking a test score far better on verbal comprehension.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

It’s only September, and honestly, I’m not ready to talk about skiing just yet. But here we are — some of my friends are ...

# A high school track and field coach broke down in tears yesterday as he denied allegations he sexually assaulted an underaged male student four years ago.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...