Start your day with a healthy breakfast using one of our low-calorie recipes—each under 200 calories per serving!

From nourishing soups and light stir-fries to protein-packed tikkas and savory pancakes, these dishes are perfect for keeping your calorie count under 200 while still enjoying the richness of Indian ...

In fact, there are plenty of nibbly foods that come in well under 200 calories ... says you need to balance the number of calories you consume through food and drink with the number you burn ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...