Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Check out these healthy recipes sent to us from readers around the country. Each clocks in at just under 300 calories per ...

You'll want to divvy up your calories relatively evenly across mealtimes (and possibly a snack) in your 1,200-calorie meal plan. Unless you're someone who feels the need for a big, hearty breakfast to ...

From nourishing soups and light stir-fries to protein-packed tikkas and savory pancakes, these dishes are perfect for keeping your calorie count under 200 while still enjoying the richness of Indian ...

you can maintain your weight Focusing only on calorie counting isn't good for your overall well-being A slice of cheese pizza contains about 200-300 calories, while a chocolate chip cookie typically ...

For a sauce, Cat recommended a dash of light mayo and sriracha sauce, because it "basically has zero calories too". She concluded: "All of this together comes to only 300 calories and more than 30 ...

Read on to get all the details! Hannah’s go-to order contains around 300-307 calories and a whopping “29 grams” of protein (29P / 15F / 14C / 307 calories). She orders an eight-count grilled ...

However, not everyone needs to pursue this large of a calorie deficit. For slow and steady weight loss, this woman could aim for a smaller daily deficit of about 300 calories and eat roughly 1,625 ...

The calorie content of protein bars varies, but most bars contain fewer than 300 calories per bar. For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...