In fact, there are plenty of nibbly foods that come in well under 200 calories ... says you need to balance the number of calories you consume through food and drink with the number you burn ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

If you are looking for a nutritious, tasty meal, then these 10 delicious lunch ... meals under 300 calories. If you are feeling inspired, take a look at our top 500-calorie meal ideas.

Looking for low-calorie snacks to give you a boost? Try our energising protein balls, pitta pockets, berry yogurt pots and ...

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and they're under 500 calories. Chopped salads are a great lunch option for vegetarians looking for a nutritious meal, Brondo said. To prepare the salad, finely chop as much cucumber, tomato ...

This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

The reel saw Cat in a supermarket, as she told followers: "This was my go-to lunch when I lost 15lbs. This kept me full so I never went over my calories." Cat told fans to start off with a pita ...