Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...