Spondylosis is a general term for degenerative conditions that affect the disks, vertebrae, and joints in the back. Back pain is a common symptom. Spondylosis is a common age-related condition ...

h.u-tokyo.ac.jp Objectives: Although lumbar spondylosis is a major cause of low back pain and disability in elderly people, few epidemiological studies have been performed. The prevalence of ...

Cervical spondylosis refers to a specific type of gradual degradation within the spine, namely the degradation of the vertebrae and small tissues of the spine’s cervical portion, otherwise known as ...

Bidar: An age-old therapy rooted in traditional healing practices is now offering a new ray of hope for chronic pain ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Feel the stretch at the back of your neck. Relax and repeat. You might try doing the cervical retraction 8-10 times, performing 3-4 sessions a day. It's important to be mindful of any pain resulting ...

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It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking regularly can help relieve severe lower back pain and prevent future flare-ups. Walking is a great ...