If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal ... as ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Sometimes, hip pain with walking isn’t directly related to a hip problem but rather a problem of the lower back. Sciatica or lumbar spinal stenosis can cause pain that radiates into the hip or leg and ...

which helps relieve hip and back pain. There are also distinct ergonomic zones within the memory foam layers, which are meant to align your spine. This is one of the more expensive hybrid ...

degenerative arthritis of the spine (also called spondylosis), can cause narrowing of the spinal canal. This narrowing can, in some cases, eventually compress and damage the cord, and cause pain.

"I was still trying to work, even though I really couldn't walk," said Coy, an Erie man who was employed as a tow truck ...

As the canal narrows, it puts pressure on the spinal cord and nerves in the canal, causing pain and other symptoms. When the spinal canal narrows in the neck area of your spine, it is called cervical ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can ...