What’s the connection between my old hip injury and lower back pain? Rachele Gilman ... psoas – the part that connects to the lumbar spine (the lower back). When the psoas is tight, it ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lumbar spinal stenosis (LSS ... such as patient education, pain medication, delordosing physiotherapy and epidural injections. In patients with severe symptoms, surgery is indicated if ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can ...

This square design keeps your spine aligned and supports vertebrae ... Can the choice of mattress alleviate back pain for side sleepers with hip discomfort? Yes, the choice of mattress can ...

which helps relieve hip and back pain. There are also distinct ergonomic zones within the memory foam layers, which are meant to align your spine. This is one of the more expensive hybrid ...

The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

For example, side sleepers should have extra cushioning to allow pressure points in the hips and shoulders to sink in while supporting the rest of the body and keeping correct spinal alignment. If you ...