I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Sometimes, hip pain with walking isn’t directly related to a hip problem but rather a problem of the lower back. Sciatica or lumbar spinal stenosis can cause ... It causes an enlarged uterus, heavy ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

Arizona Department of Revenue’s Unclaimed Property program is currently holding more than $2.4 billion in missing money.

A SCHOOLGIRL, 11, died after four doctors “missed her appendicitis”, an inquest has heard. Lacey Brookman’s appendix is ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Are you a side sleeper? You need a mattress that cushions your shoulders and hips. After testing hundreds of beds, here are our top picks. Aly Lopez is a writer on the sleep team at CNET.