资讯

healthdigest.com on MSN14 小时
When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body
There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...
The Healthy @Reader's Digest on MSN12 小时
11 Best Foods to Cleanse Your Colon, According to Expert Doctors
You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...
Fitness Volt22 小时
Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together
Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...
Healthline18 小时
Symptoms of an Ankylosing Spondylitis Flare-Up: How To Treat
An AS flare-up may cause chronic back pain over time. You may feel dull to burning pain on both sides of your lower back, buttocks, and hips. Chronic pain can last for 3 months or longer.
Knowridge Science Report4 小时
Mindfulness for your health
Studies suggest that focusing on the present can have a positive impact on health and well-being. Mindfulness-based ...
myRepublica15 小时
Sister Midnight: A must watch if you want to think outside the box
If you are just looking to watch a movie for pleasure and don’t want to think too hard, then you might as well stay home. But ...