and if you're mixing in fruit or other ingredients into your oatmeal, be mindful of their added sugar and total carbohydrate content. 4. Snack on nuts Nuts are low-glycemic, high in fiber ...
When it comes to foods that lower cholesterol, oatmeal is often at the top of the ... it offers other health benefits — such as stabilizing blood sugar levels. Nuts — particularly almonds ...
Could oatmeal be the answer ... that’s particularly powerful for lowering cholesterol and improving blood sugar." If blood sugar is something you want to target specifically, you may want ...