If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The findings revealed that the ESP block demonstrated significantly lower 24-hour opioid consumption and lower VAS pain ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This mattress has five zones, which are specially designed for head and neck, shoulder and upper back, lower back and hips, upper leg and knee and lower leg and ankle. The brand claims that this ...

Scientists have long recognized a link between opioid use disorder (OUD) and chronic pain, but the brain processes behind ...

Osher Günsberg chats about how his relationship with his wife and family inspired him to defeat chronic back pain.

Image courtesy: Adobe Stock Ball back extensions are excellent for strengthening the lower back and improving posture, ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A person in California tested positive for mpox clade I, the first time the strain has been reported in the U.S.

The Sacramento Kings suffered a heartbreaking overtime loss against the Minnesota Timberwolves on Friday night, highlighted by De'Aaron Fox's 60-point outburst. Fox carried the load with star teammate ...