It's common to feel more pain on one side of your lower back than the other. Causes include spinal misalignment and muscle, ligament, or bone injury. Pain in the lower right side of the back may also ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Long periods of sitting, driving and the repetitive, static nature of most of our jobs is not conducive to building strong and supple lower backs. However, lower back pain from running can be ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

and lower back pain is the leading cause of disability worldwide. Back pain sounds pretty self-explanatory, but there are actually a few different types. The three main types of back pain include ...

which can cause such delights as mood swings, bloating, cramps, fatigue and… lower back pain. “Studies show that levels of inflammatory markers are all elevated during this part of the cycle ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower ... the right and pull your right side ...