I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ellie Wilcock was diagnosed with stage four bowel cancer after mistaking her symptoms for a UTI - she's now urging people to ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A SCHOOLGIRL, 11, died after four doctors “missed her appendicitis”, an inquest has heard. Lacey Brookman’s appendix is ...

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

He says: "Generally, people living with liver cancer will find themselves losing their appetite for food or being unable to eat as much as before due to abdominal discomfort or nausea. Additionally, ...