I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Ellie Wilcock was diagnosed with stage four bowel cancer after mistaking her symptoms for a UTI - she's now urging people to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A SCHOOLGIRL, 11, died after four doctors “missed her appendicitis”, an inquest has heard. Lacey Brookman’s appendix is ...