I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

It targets your lower back, hip, and thigh muscles and reduces any pain ... your right knee to the floor outside of your right hand and right shin can angle back towards the left hip. Release your ...