She also suggests focusing on the upper trapezius muscle, which attaches your shoulder blade and neck. You can do these ...

New research shows that many people with persistent low back pain (more than 12 weeks) ... Nov. 29, 2023 — Researchers have identified objective evidence of how the neck muscles are involved in ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when ... stomach sleepers need a lower loft, and back sleepers need something ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip ... “tech neck,” a curvature of the upper spine due to years of poor posture ...

When choosing a pillow for neck pain, key factors to consider include your sleep position, the pillow’s firmness and its materials. Back and side ... Foam pillow in a low loft is the perfect ...

One such issue: pain ... low back and hips. To start, sit at the edge of your seat and stretch out your foot in front of you, ...