This can reduce the pain in the knees. Side leg raise is a bodyweight exercise that can be done both lying down and standing.

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

If you or I were asked to scrum against South Africa at Twickenham, the sane response would be a polite ‘no, thank you ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Experiencing lower abdominal pain Here’s how to identify possible causes based on the location and nature of the discomfort ...

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