Causes of pain in your lower left abdomen may include diverticulitis, gas, IBS, kidney stones, ectopic pregnancy, or testicular torsion.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

“Just moving away from the genitals will actually help the body relax and the muscles, including the pelvic floor, will start ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

Chronic pelvic pain affects up to 25 per cent of women of reproductive age and nearly half of Australian women at some point in their lives.

Pelvic floor physical therapy, such as certain exercises and stretches, can be an effective way to address some of these issues, she says. Studies have shown it can improve bowel and bladder control, ...