Introduction Pelvic floor disorders (PFDs) including urinary incontinence, faecal incontinence and pelvic organ prolapse are common debilitating conditions among women in high-income countries.

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

4 Easy Exercises to Reduce Pelvic Pain Pelvic pain can be caused by a multitude of things like appendicitis, irritable bowel syndrome, sexually transmitted diseases and fibroids. Fibroids are growths ...