For generations, some women have been conditioned to believe that period pain is a rite of passage—something to endure ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

A DAD’S feet went so numb he felt like he was “walking in flippers”. Mart Roe, 62, was dismissed as having a virus by doctors ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.