Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...
In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...
Periods can bring more than just cramps and mood swings; many also experience heartburn and diarrhoea. These symptoms can add to the discomfort, making the menstrual cycle feel even more challenging.