Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

The North Face’s Retro Denali Jacket is on sale for just $126 right now at REI, making this a holiday-friendly 30% off its normal retail value of $180. Arguably the bestselling jacket from The North ...

Patagonia Multi Trails Shorts 8" (Men's): was $79 now $54 @ REI Whatever adventure awaits you, these Patagonia shorts are up for the task. They're breathable, moisture-wicking and feature an ...

Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.

FOR AS LONG as men have clanked platters of iron onto barbells ... You should take 2 to 3 sets using just the bar and lower ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

High blood pressure, or hypertension, is often called the “silent killer” because it can quietly cause harm to the body over ...

Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try lower body exercises with Ruth Bader Ginsburg's personal trainer, Bryant Johnson. AARP is a nonprofit, ...

When we’re not writing about influencers disrupting marathons or debating whether you should bring a camp chair while ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...