When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

RELATED: These Men Swear By the '5-3-1' Workout ... A strong core is the foundation of a chiseled body. This workout targets your abs, obliques, and lower back, ensuring you have a rock-solid ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Rachel demonstrates a trap bar deadlift below. If that is too intimidating try this kettlebell version. Having a strong and stable lower body is the foundation of a powerful, efficient golf swing.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards ... and my upper body days last an hour.