This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs and ...

You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex, including about 20 different muscles 1 that ...

Workout 1 of the WH Glute Gains Challenge is designed to open up your hip flexors to ensure full range of motion (ROM) when you do nonnegotiable butt exercises like squats. Get ready for the deepest ...

You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...