Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting task. With numerous weight loss solutions ...

Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.