Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

But when time is against you, the thought of going to the gym and then waiting 15 minutes for the squat rack to free up makes ...

Stand with your feet shoulder-width apart, toes pointing out at 45°. Push your butt back and bend your knees, keeping your ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...