Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Instead of dozens of exercises that train individual muscle groups, two basic movements activate almost all upper-body ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

Walking is underestimated. Many think it’s too “basic” to make a difference in fat loss. But the truth is, with the right tweaks, a simple walk can turn into a powerful fat-burning workout. Dan Go, a ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...