A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... or split up ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

These workouts are especially effective because they can be performed anywhere—no equipment necessary. Below ... Start in a ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...