Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Let’s dive into the ultimate 5-minute workout routine to help you stay active without leaving your home. 1. Jumping Jacks – Full-Body Cardio Booster (1 Minute)Jumping jacks are an excellent warm-up ...

Medically reviewed by Katrina Carter, DPT Elliptical trainers and treadmill machines provide a great indoor cardiovascular ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Walking pads are compact treadmills that are increasingly popular to use with standing desks while working from home. One ...

The TRX suspension trainer could solve this problem. The versatile strap can be slung over a door or hung from any sturdy ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Tricep dips are a great way to tone and strengthen your triceps. All you need is a sturdy chair or bench. Sit on the edge ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat.

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...