Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

My usual strength training circuit has felt a little stale lately, so I went back to basics with some bodyweight exercises.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

To unlock a stronger upper body, get creative with your lower body ... recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

When choosing the right dumbbell weight, go for something challenging but manageable. You want to feel the resistance without compromising your form. Otherwise, you won’t be hit ...

A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

The AUT technology, named Eccentric Fitness Ltd, is designed to enhance both upper and lower body strength. This innovative ...

If you don’t have a Costco membership, though, don’t worry—the Centr multi-gym and several similar options are also available ...