A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Strengthen your core in just 5 minutes with this calisthenics routine featuring 4 key moves. Perfect for home workouts ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...