A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Strengthen your core in just 5 minutes with this calisthenics routine featuring 4 key moves. Perfect for home workouts ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

Are you interested in adding battle ropes to your workout routine? Discover how to use them, their benefits, and more. The ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...