A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

A calisthenics coach recommends these 20 bodyweight exercises and a 20-minute workout to build full-body strength and improve ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start ... or split up ...

With your feet flat to the ground and your knees bent at 90°, lower yourself ... Notice how your body feels while you’re performing your upper body workout with no equipment.

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...